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Found art?
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Streak day 33: Easy 3 miler #twit2fit
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First tempo run in a while #twit2fit
5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half…