Code, Strings, and Keys

Month: May 2009

  • Johnny’s 5k Race Report #twit2fit

    Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up.  The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn’t feel so crisp and cool anymore,…

  • No excuses, legs! Quick two miler #twit2fit

    Sunny, slightly breezy, and 71° F.  Seems like a horrible crime to do only 2 miles.  If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s.  I’ve been holding back the last two days, to an…

  • My first double run in a while #twit2fit

    Okay, it’s not a classic double for me.  I rarely split runs into two separate runs unless I’m going past 90 minutes (usually not until 120 minutes).  However, I need to restrict my lunch run to 45 minutes and I also need to be able to run at slower than a 10-minute pace.  Both of…