Saturday… 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.
The Hatfield McCoy marathon does not look impossibly daunting of a task…
1) Flying Pig was 6:30am vs. Hatfield 7:30am start
2) May 4th was unseasonably cool.
3) June 14th is 6 weeks closer to the heart of summer.
Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or vice versa, but Hatfield/McCoy still looks about even with the Flying Pig.
Note to self: 46 steep, hilly miles, too fast, in 5 days is bad.
Registered for the Hatfield McCoy Marathon.
Not too many car fumes at 5:30am. Ran a sub-7’30” mile beginning at the westernmost part of the route (the Stillmeadow Loop). The first part of the mile was uphill, and I had nothing left after completing the mile in under 7’30”. I labeled the run an easy run, but an 8’30” average mile for 12 miles is not really easy run territory for me.
I was supposed to stay quite a bit closer to 8’50” pace, but I felt a serious lack of punishment from racing or intervals.
The scale at home weighed me in at 156 lbs after the run.
Not a bad section of course early on a Saturday morning. Very few cars out at all.
Monday’s run felt pretty good, but seemed to run long by the last two miles.
Proof than I do not control my pace well on an "easy run". – Tuesday’s run was nice because it was outside, but I did not keep my pace under control, and probably canceled out its effect as an easy run. Started with outside foot pain (3 out of 10). Knees, back, and hip felt tight (4 out of 10).
Tried to run a 4 mile tempo run @ 7'26" pace yesterday. Ran out of gas @ 0.8 miles. 8’38” pace for 6 miles. Knees, back, and hip felt tight again (4 out of 10).
Legs still need recovery, but pain is diminishing this morning.
I have lodging for the Hatfield McCoy Marathon… haven’t registered for it yet.
Yes, I *ran* and got donuts. I’m sure more than one of them will show up on my calorie intake log.
Ran ~ 6.8 miles in the neighborhood. Granted, my first mile was a 7’30” pace, but I felt like running, especially uphill, was foreign to me. Staying near 9 minute miles was a challenge most of the time.
My achilles tendon has been tight/sore the last two days, but my knees are mostly ok. I know it’s been less than a week, but my marathon pace seems like a challenge to hit, even for short runs.
- Mileage – up to 60 miles early, March Triple Crown (a real pain at the time, but kept me in tune with my capable speed).
- Weight – I weighed between 15 and 20 lbs heavier last marathon.
- Pacing – Learned to pace towards even run, pushing negative splits for races up to 13.1.
- Light taper – I ran hard up to 3 days prior, but did reduce mileage the last 2-3 weeks.
- NOT RECOMMENDED… Running a half-marathon the week before. However, it did happen to be a good tune-up and confidence boost.
- Ran a course with early hills– like KDF, Pig, or the like — preferably without significant hills the back stretch. The hills kept me on my pace target instead of beyond it like the OBX marathon.
- Run my PR marathon badly, by going out way too fast and crapping out at mile 15.
- Kept a meticulous calorie log to maintain/lose weight.
- Shoes – The new pair of Saucony Trigon Ride 5s really helped… I bought a 3rd pair of these and ran 10 miles or so just before the race. My previous shoe–Mizuno Wave Rider 9s–felt like it lacked cushioning past 20 miles in the marathon.
This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour.
Lap Time Distance
1 8:34 1.00
2 7:51 1.00
3 8:04 1.00
4 7:51 1.00
5 7:56 1.00
6 8:04 1.00
7 8:44 1.00 <-- Eden park entrance and some of park.
-- Not too bad.
8 8:27 1.00
9 8:03 1.00
10 7:53 1.00
11 7:42 1.00
12 8:00 1.00
13 7:59 1.00
14 7:49 1.00
15 8:09 1.00
16 8:19 1.00
17 7:54 1.00
18 8:12 1.00
19 8:24 1.00
20 8:24 1.00
21 8:27 1.00
22 8:06 1.00
23 8:14 1.00
24 8:30 1.00
25 8:42 1.00 <-- the toughest mile... boring and bad road
26 8:23 1.00
27 1:52 0.23
Restarted my Garmin after 26.22 passed:
28 4:30 0.58
Welcome to my public acknowledgment of a very ambitious goal.
Flying Pig results on Active.com
The course was 0.2514 miles too long due to a fire on the race course. 8’19” miles given the altered course, but I’ll live with saying 8’24” was my pace for the marathon.
Beautiful day, 59’F at the end of the race. Wonderful course: Eden Park was the source of a perfectly placed hill which set me on the perfect pace for the rest of the marathon. Received a nice technical shirt, lithograph, and duffel bag at packet pickup, and a face towel at the end… Space blanket had a nice design, too–going to try to keep that. Currently awaiting pictures.
The finish area was a little crowded, but well-stocked with goodies, including ice cream, yogurt, and the usual fare. The was also a public post race festival that was on the same par with a mid-sized city riverfront festival.
Elevation chart from motionbased and my Garmin 305: