Month: August 2008

  • Week 4 Exhaustion Test results

    Tried it this morning… 41 pushups this morning, exhausted and on a slippery surface. Started over this afternoon… 53 this time. Going to attempt the start of week 5 tonight.

  • Defeated by technology.

    All kinds of things went wrong here. This was a better run than last weekend, but I was planning on 22 miles (adding Vettiner Park to the run). Defeated by technology. Garmin battery had discharged most of the way, so I allowed it to charge for ~ 45 minutes via AC prior to running. Low…

  • SmartFTP is no longer free

    Considering my web hosts do not provide shell access, a solid FTP client was invaluable for me in making updates and changing websites, since windows “web-based” ftp client is less useful than their console client for me (web-based does not work consistently with directories above user home). I thought I had found a solid FTP…