Plug Computer

TG Daily – Marvell’s Plug Computer: A tiny, discrete, fully functional 5 watt Linux server. Marvell announced today a new type of computer. It’s about the size of an AC to DC converting wall outlet plug, but is really a full SoC with a 1200 MHz CPU, built-in 512 MB Flash, 512 MB DRAM, Gigabit […]

Shortened Strength

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 2×55, 110 total.  13,474 since 12/28/2008. Bicep Curls (each arm)  3×25 – 20 lbs., 75 total. 680 since 2/14/2009. Dumbbell Lifts 3×20 – 20 lbs AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM alt arm/leg (hip bird dog) w/ball 3×10 AROM alt leg supine on […]

Don’t walk #twit2fit

I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside.  That was enough to fire up some part of my leg on my left side.  So, for the next week, I’m not supposed to walk.  Or run, of course.  Nothing from a standing position.  Bike might be an option, but given […]

If 5 nines is a myth, what is 3 nines?

Burned By Gmail Outage? Google Will (Almost) Buy You a Postage Stamp.  Apparently the SLA for Google Apps will get you 3 days if uptime dips below 99.9% for the month.  At $50 annually for the service, that’s $0.41.  (Google has decided to pay out 15 days credit, anyway.) Service credits from the SLA: Monthly […]

I accidentally did too many pushups

RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008. Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt […]