TG Daily – Marvell’s Plug Computer: A tiny, discrete, fully functional 5 watt Linux server. Marvell announced today a new type of computer. It’s about the size of an AC to DC converting wall outlet plug, but is really a full SoC with a 1200 MHz CPU, built-in 512 MB Flash, 512 MB DRAM, Gigabit […]
I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 “tons” instead of 10. RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight […]
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 2×55, 110 total. 13,474 since 12/28/2008. Bicep Curls (each arm) 3×25 – 20 lbs., 75 total. 680 since 2/14/2009. Dumbbell Lifts 3×20 – 20 lbs AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM alt arm/leg (hip bird dog) w/ball 3×10 AROM alt leg supine on […]
Top 100+ Personal Finance Blogs – I don’t know of #1 – Consumerist as a Personal Finance blog, so that limits this lists’ reputation. I frequent #4, #11, #12, #13. I notice that Dave Ramsey does not have an offering on this list.
Why runners usually make great employees. « The BrandBuilder Blog.
I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside. That was enough to fire up some part of my leg on my left side. So, for the next week, I’m not supposed to walk. Or run, of course. Nothing from a standing position. Bike might be an option, but given […]
Burned By Gmail Outage? Google Will (Almost) Buy You a Postage Stamp. Apparently the SLA for Google Apps will get you 3 days if uptime dips below 99.9% for the month. At $50 annually for the service, that’s $0.41. (Google has decided to pay out 15 days credit, anyway.) Service credits from the SLA: Monthly […]
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many… oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt […]
I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since 12/28/2008 – 38 minutes, or one pushup every 7+ seconds. Bicep Curls (each arm) 8×12, […]