Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice. 0.0-0.5 miles @ 6.0 mph 0.5-1.0 miles @ 6.1 mph 1.0-1.5 miles @ 6.2 mph 1.5-2.0 miles @ 6.3 mph 2.0-2.5 miles @ 6.4 mph 2.5-2.6 miles @ […]
A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I built up mileage by 2 […]
2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores into Escambia County, FL and […]
A dismantling of yet another suggestion that cardio is not as effective as weightlifting: RunningAHEAD – Topic: Too much cardio….
The Tax Foundation – State Individual Income Tax Rates, 2000-2009.
It’s an extremely rough draft. the-secret-to-flipping-the-switch-of-success Please feel free to suggest improvements. 🙂
Free Computer, Programming, Engineering, Mathematics, Technical Books, Lecture Notes and Tutorials.
FACEBOOK COULD KILL GOOGLE — Analyst (GOOG). Interesting statistical analysis, although I would equate it to technical trading without knowledge of the underlying stock’s business itself. Facebook has been suicidal lately. While one could argue that its redesigns have been for the better, the design churn has aggravated users who find it difficult to find […]
And for you Kentucky fans, here is a printable NIT bracket (pdf format) via Scott Brown’s SportsBytes on WKDZ: Here is a printable NIT Backet.
I intended to go outside to walk 2 miles, despite my back being pretty tight still. Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets). Doing so would have guaranteed that I wouldn’t have run. However, I left both behind. I […]