Physical Therapy went well #twit2fit

My return to physical therapy after the MRI results was better than I expected.  I’ve run 18 miles in the last four days and I’m more “motivated” to keep up with my physical therapy exercises.  We’re reducing the schedule down to 1 time per week, just to monitor progress. I do, however, need to add […]

Day 30 of the streak. #twit2fit

A lot of stuff going on here.  First of all, my graph.  30 runs in 30 days–no gaps in the graph: Secondly, I did this last run at 4:55 AM, on the treadmill in the basement of a house that’s not air-conditioned at the moment.  It’s warmer in the basement than it is outside right […]

Jogging Failboat, Round 2 #twit2fit

When you’re pushing the stroller downhill, you know the wind is working against you.  84° F, Sunny for my run around 1 PM today.  It was moderately pleasant, considering the heat.  I’m still managing to run about 20 sec ahead of my target pace. 5.2 miles in 50:16.09 (9’41″/mile), streak day 29 Also, I bought […]

Thoughts while having CNBC drone in the background:

– Today is Trump family suck up day. (Was Ivanka just asked about real estate investing?) – Gotta love the insecurity-based advertising from BDO. – We must in a full force BS bear rally if earning disappointments are sending stocks higher now. – “Ex post facto?” The correct term is “Bill of Attainder”, in regards […]