Day: April 6, 2009

  • Re-evaluating my training pace

    Using a “theoretical” 7’01” mile race (based on only being able to run a 7’19” mile interval), I did a gut check on my pacing.  Yep, I’m running too fast.  Shocking.  I’m going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33 to 11:03 Long Runs 9:33 to…

  • Chinese Character Dictionary

    Chinese Character Dictionary – Sinograms.   Includes search by pinyin and search by radical.