Month: May 2009

  • Carpooling is not part of a solution because it serves no ones’ “special interests”

    I wrote my congressperson, naïvely thinking that a “Washington outsider” Democratic representative would be open to any options which led to a greater fuel economy (higher passenger miles per gallon) and  less energy usage.  My proposal: expand creation of HOV lanes, basically mandating 1 HOV anywhere that at least 3 lanes of limited-access highway existed. …

  • The Iroquois hill run and an 8-week streak #twit2fit

    I ran the full hill on Iroquois park on Friday afternoon:  Sunny and mid-80s.  I had a sluggish start, but enjoyed being able to run in the near-summer temperatures after missing out on running most of last summer. The “real uphill” to the top never seems to give me any trouble, although it is somewhat…

  • My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit

    Streak day 51.  7.51 miles in 1:15:00. For my last two runs on the treadmills at work, I’ve actually been using the “cool down” as an actual cool down.  I ran 1 mile in 10 minutes, then reset the treadmill (60 minute session limit) for another 60 minute session at 6.1 mph, at a 1%…