Month: May 2009

  • 25 weeks to go #twit2fit

    The OBX marathon is on November 8, 2009.  That’s 25 weeks away.  That’s also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9 mile run with the jogging…

  • Medium run, up-tempo last 3 miles #twit2fit

    Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k.  Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles, after an easy pace of…

  • Comparison Table of SMS Gateway Providers and some good mobile information

    I’ve been trying to ramp up my knowledge of mobile and SMS. Every time I find a small tidbit of information it always leads me to 10 other things I want to read up on. What I found this morning: List of providers of short codes, short codes for SMS reverse billing and premium SMS,…