8.14 mile run with a 6 mile tempo #twit2fit

McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25” for Tempo…  8.14 miles in 1:05:00 Warm-up 1% incline 1 mile:  10:36.28 Tempo 1% incline Tempo mile 1:  07:26.61 Tempo mile 2:  07:24.81 Tempo mile 3:  07:18.72 Tempo mile 4:  07:13.72 Tempo mile 5:  07:09.81 Tempo mile 6:  07:03.23 Cool-down 1% incline 0.68 miles 05:46.42 -3% […]

Better luck today loading the $PALM Pre Emulator

Yesterday, I decided to install the Mojo SDK for the Palm Pre (open to everyone at developer.palm.com). That wasn’t going so well, because of the emulator’s dependence on VirtualBox, and my version was too old for use with the emulator. Today, I had better luck on a different machine, but still had conflicts with running […]