14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back–good run even though slow.

Today was  a beautiful day.  My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill…  no time pressure.  Limited traffic to deal with for that time of day too.  (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy, Billtown Rd, and Bardstown Rd, crossing […]

Slightly slow 17 miler in 2:44:15 #twit2fit

I guess it’s a good sign that I could finish a long run with any legs at all given that I’ve run my first back-to-back 60+ mile weeks ever.  I just hate feeling like my legs are dead on a training run. I did, however, manage a first half/second half negative split yet again. Of […]