Five *5s* #running #twit2fit

I’ve logged 5555.5 running [and run-walking] miles since I started In April 2007. I also completed my second 70-mile week ever this week, roughly 8 weeks after my first. Tons of mileage volume, but how to turn it into marathon-distance speed is the question I’m struggling with now.

Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running

I’ve been mostly “treadmill-bound” for the last several weeks.  Part of it is due to schedule conflicts–it’s hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch.  However, part of my treadmill is due […]