How I want my software to be updated

I’m stuck in Windows XP land for the time being, so some of this rant is taken care of elsewhere. I hope. 1. Don’t tell me about the update unless it is absolutely necessary for me to stop what I’m doing for the update to proceed. 2. Automatically update, unless a core component of the […]

Weighing the food to keep me honest #twit2fit

Two years ago, I did a pretty good job combining training with weight loss by tracking my calories in a spreadsheet (2010 version). ┬áThe spreadsheet has a few components: Day’s weight (post workout, preferably). Base calorie needs (weight in pounds x 13 calories) Net intake [calories consumed – calories burned running only – base┬ácalorie needs] […]