10,000 miles running.

千里之行﹐始於足下。 A journey of a thousand miles begins with a single step — Lao Zi It’s been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all–those in April and early May of 2006. Many […]

My New Post Run Drink – Thai Tea [sort of]

I started drinking a post-run drink inspired by Thai Tea. I’ve been using brewed loose Jasmine Tea for this purpose… Fill 16 oz glass full of crushed ice Pour brewed Jasmine Tea cooled to room temperature to about 90% of the glass. Pour 3 Splenda(TM) packets in the glass. Fill the remainder of the glass with milk. […]