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The First Moment of Truth / Doubt #nycm #running
I don’t know if it’s a prioritization thing or a psychological thing, but I have yet to fill out my training plan completely, either in my RunningAhead.com Training Plan or in my Google Docs spreadsheet. Last week featured back-to-back 11 and 13 milers, ending with a 15 miler at the end of the week. Wednesday (tomorrow) […]
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5k strategy for Anthem
– Line up in view of starting line. Lookout for anyone with a music playing device, especially if larger than an iPod nano. These participants are in it for the long haul. They will also likely drop their player right at the start. – Run a sustainable-without-throwing-up pace for the first mile. – Mile 2: […]
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Best advice I’ve received on “What’s my marathon goal?”
I asked what’s my marathon goal: I have no clue what I can really go for as far as a Marathon time goes. Stats: 3 months of 260+ mile months 20:52 5k PR in September in warm (humid and 79) conditions. Very manageable 58:46 8-mile tempo (10-miles total in 1:17:46) yesterday Marathon on November 7 […]