29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles. 1% Treadmill for 1 mile in 8’46”

Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering: 30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per week. Maybe I can work in 2 hours on Saturday morning as well. I…