Updates from September, 2008 Toggle Comment Threads | Keyboard Shortcuts

  • bqx40 11:30 am on September 2, 2008 Permalink | Reply  

    Solid Mix 

    29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.

    1% Treadmill for 1 mile in 8’46”

     
  • bqx40 11:44 am on August 26, 2008 Permalink | Reply  

    I laugh so that I don’t cry 

    Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering:

    30 minutes of hard biking on the StairMaster bike downstairs twice per week.
    45 minutes of 180 cadence elliptical work twice per week.

    Maybe I can work in 2 hours on Saturday morning as well. I really need the long, moderate paced workout.

    Today’s workout:
    Elliptical Interval Program at 11 low and 12 high resistance for 45 minutes.
    5.9 “miles”

    I’m down to 167 pounds now.

     
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