1% Treadmill for 1 mile in 8'46"
30 minutes of hard biking on the StairMaster bike downstairs twice per week.
45 minutes of 180 cadence elliptical work twice per week.
Maybe I can work in 2 hours on Saturday morning as well. I really need the long, moderate paced workout.
Elliptical Interval Program at 11 low and 12 high resistance for 45 minutes.
I'm down to 167 pounds now.