You can’t nail your goal time any better than this. His goal was 2:59:59, and hit it squarely on the head–a hefty 6:42 off of his October 2008 PR of 3:06:41. Read his race report here: dailymile | Mike B.: Workout posted 09/19/09.
Her story: How to Lose 55 lbs and Run a Marathon in 7 Months I completely empathize with the experience of going out way too fast in the marathon, despite the fact that in my first marathon, I did it to myself. [She was trying to stick with a pace group.] 55 pounds in 7…