It’s been a roller coaster year for my running. 8 PRs this year, including back-to-back 10 miler PRs (-10 minutes each time) and a PR by 55 minutes (3:39) at Flying Pig. Then came a rough showing (4:42) at the Hatfield-McCoy Marathon, followed by tendonitis and an SI joint injury. My physical therapy ended September…

I ran the Home Run 5 miler in Bernheim Forest this morning. I’m pretty sure that I was first Yum team runner in. Couldn’t quitecatch a female runner with a Swags sport shoes shirt on. My time was 37:03 (7’25” pace). The race was a nice hilly course,with very chilly air. I left my cotton…

I'm running a 9.2 mile leg of a relay race between our office buildings today. I am one of 24 runners and 6 walkers participating in a relay between two of our office buildings (9.2 miles) today to raise money for World Hunger.  This relay takes us: – South on Poplar Level Rd – Crossing…