I tried to repeat the workout that I pulled off last week–5-4-3-2-1 @ MP on a long run.  Last week, that run made me feel that I had a shot at 3:20 for a marathon.  This week, my run made me feel I would struggle to hit my PR.  While I *did* add 2 miles…

I just noticed that my rolling 30 day total stands at over 300 miles.  I never would have dreamed of doing that earlier this year.

With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM – Recovery (9’30” pace or slower) Actual workout:  nice and easy.  Legs are hard to wake up. 6 miles PM – Easy (natural, full stride, ballpark 8’50”-9’00”) 8’31″/pace is pretty…