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I went with two bottles of spray and roll-on from Amazon
[Shameless Amazon affiliate product linking to support my Biofreeze habit] The spray version seems to have the highest concentration, although the roll-on works the best for no mess application, and the plain gel for best coverage. I would recommend against getting the large bottles of the gel because it loses its effectiveness too quickly and…
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Message rules to filter automated messages and subscriptions
My word/phrase list: unsubscribe to stop receiving subscription preferences as a web page this message has been sent to like to opt out online privacy policy do not want to receive you no longer wish prefer not to receive to opt out this email was sent to Advice: The space allowed for rules is VERY…
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5k PR streak ends – Komen Race for the Cure Kansas City Race Report
My training has been higher mileage–up to 83 miles in a week the week before last–and geared toward the Chicago Marathon on 10-10-2010. This past week, I ran 30 miles in three days and then took off for vacation in Kansas City. I had signed up as a timed runner for the Komen Race for…