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Day 9 of the streak, 3.2 miles in 30’40” #twit2fit
I’m going back to re-evaluate my training pace, but I’m now up to 3.2 miles in a day while maintaining a running streak.
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Re-evaluating my training pace
Using a “theoretical” 7’01” mile race (based on only being able to run a 7’19” mile interval), I did a gut check on my pacing. Yep, I’m running too fast. Shocking. I’m going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33 to 11:03 Long Runs 9:33 to…
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Chinese Character Dictionary
Chinese Character Dictionary – Sinograms. Includes search by pinyin and search by radical.