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May (5k) races in Louisville #twit2fit
Louisville Zoo – Throo the Zoo 5K Run/Walk. May 9th @ 8am, $25 postmarked before May 6, $30 late registration, $35 race day. Johnny’s 5k Memorial Run “Racing for Transplant Research” May 30, 2009 @ 8am, $20 registration. Online Registration deadline 05/22/09 @ 11:59 AM
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Streak? Day 3. 2.6 miles in 25’07” #twit2fit
Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice. 0.0-0.5 miles @ 6.0 mph 0.5-1.0 miles @ 6.1 mph 1.0-1.5 miles @ 6.2 mph 1.5-2.0 miles @ 6.3 mph 2.0-2.5 miles @ 6.4 mph 2.5-2.6 miles @…
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Reading: RunningAHEAD – Topic: anyone NOT hit the wall during marathon?
A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I built up mileage by 2…