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Re-evaluating my training pace
Using a “theoretical” 7’01” mile race (based on only being able to run a 7’19” mile interval), I did a gut check on my pacing. Yep, I’m running too fast. Shocking. I’m going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33 to 11:03 Long Runs 9:33 to…
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Chinese Character Dictionary
Chinese Character Dictionary – Sinograms. Includes search by pinyin and search by radical.
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Sockless in the Mizuno Wave Rider 9s, 3.1 miles. #twit2fit
Streak day 8. I broke out my first model of running shoes (Mizuno Wave Rider 9s) to run tonight, to see if the running in them affects me differently than in my other shoes. Since my thin socks are just about completely worn out, I ran in my shoes without socks. I got a small…