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Streak? Day 3. 2.6 miles in 25’07” #twit2fit
Ran a slow progression on the Sole F80 treadmill with my old ASICS Gel-1120s. Tried out the built-in speakers on the treadmill with my iPod. Pretty nice. 0.0-0.5 miles @ 6.0 mph 0.5-1.0 miles @ 6.1 mph 1.0-1.5 miles @ 6.2 mph 1.5-2.0 miles @ 6.3 mph 2.0-2.5 miles @ 6.4 mph 2.5-2.6 miles @…
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Reading: RunningAHEAD – Topic: anyone NOT hit the wall during marathon?
A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I built up mileage by 2…
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Running streak? Day 2. #twit2fit
2.5 miles in 24’15”. Ok, so I’ve been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores into Escambia County, FL and…