Tag: dieting

  • Weighing the food to keep me honest #twit2fit

    Two years ago, I did a pretty good job combining training with weight loss by tracking my calories in a spreadsheet (2010 version). ┬áThe spreadsheet has a few components: Day’s weight (post workout, preferably). Base calorie needs (weight in pounds x 13 calories) Net intake [calories consumed – calories burned running only – base┬ácalorie needs] […]