Using a “theoretical” 7’01” mile race (based on only being able to run a 7’19” mile interval), I did a gut check on my pacing.  Yep, I’m running too fast.  Shocking.  I’m going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33 to 11:03 Long Runs 9:33 to…