I ran a marathon pacing interval set (5 miles on, 5 minute recovery, 4, 3, 2, 1) on the treadmill. I haven’t had what I’ve felt was a satisfactory workout since the November marathon in Indianapolis. This workout took care of that void. No gels, just 96 ounces of Gatorade as fuel. This was my […]
Tag Archives: pacing
Don’t trust a pace group #running
I have observed a pace group divide: accuracy decreases with target time increase. The pace groups that approach 3 hours come closer than the pace groups that approach four hours and beyond. I have witnessed a 4:15 pace group come in close to 4:30, while the 3:10 pace group was pretty much dead on. I […]