Tempo! (on a treadmill) 0.0-0.5 mile: warm-up at 10’33” / 5.7 mph 0.5-3.5 mile: tempo at 8’14” / 7.3 mph 3.5-4.1 mile: cool-down at 10’33” / 5.7 mph Update for Actual: 0.0-0.5 mile: warm-up at 10’33” / 5.7 mph 0.5-3.6 mile: tempo at 8’14” / 7.3 mph (5 km at 7.3 mph) 3.6-4.1 mile: cool-down…