Note to self… Force a running embargo after long runs of 20 miles or more.
Otherwise, pain ensues.
7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.
Note to self… Force a running embargo after long runs of 20 miles or more.
Otherwise, pain ensues.
7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.