Salonpas… like a chemical heating pad and ice pack. The menthol wears off quickly, and the heating affect is as hot as the thermacare heat wraps.
Acronym thread on RunningAhead.com
Note to self… Force a running embargo after long runs of 20 miles or more. Otherwise, pain ensues. 7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.