Day 2, Week 1: Hundred Pushup Program

Second day of week 1 of the hundred pushup program:

Sunday’s workout was 9pm, today’s workout was at 4am, so less than 36 hours of recovery involved.

Set tally, “-“=90-second recovery period. “[#]”=max


Pushups: 12-12-10-10-[26], 70 total.
Situps : 12-10-10-10-[20], 64 total.
Curls : 12-12-10-10-[14], 58 total.
Lifts : 12-12-10-10-[17], 63 total.