Day 1, Week 2: Hundred Pushup Program


First day of week 2 of the hundred pushup program:

Set tally, “-“=60-second recovery period. “[#]”=max

I felt pretty worn out after this set, more so than at any time during week 1.

Pushups:  12-12-9-7-[22], 60 total.
Situps : 12-12-9-7-[22], 60 total.
Curls : 12-12-9-7-[20], 58 total.
Lifts : 12-12-9-7-[13], 51 total.
,

Leave a Reply

%d bloggers like this: