Nice warm lunch time runPosted: July 16, 2008 | Author: bqx40 | Filed under: workout commentary | Leave a comment »
5.7 miles in 48:51–8’35” miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time.
I mostly accomplished this.
85’F, sunny, and not too humid. Knees were a little unhappy, but this was also my first time for running three days in a row in over a month. Ankle hurt a little later in the day.