Hard to get going this morningPosted: July 17, 2008 | Author: bqx40 | Filed under: workout commentary | Leave a comment »
Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.
Decent run after that… stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this morning, or do multiple loops in the neighborhood. 5.21 Miles in 44:18. 8’31” pace.