Day 3, Week 4: Hundred Pushup Program

Third day of week 4 of the hundred pushup program:

Exhausted to start out with. 6 miles running today, mowed the lawn tonight. Probably had nearly 4 minutes before the max set.

Set tally, "-"=2-minute recovery period. "[#]"=max

Pushups:  30-22-22-20-[40], 134 total.

One Reply to “Day 3, Week 4: Hundred Pushup Program”

  1. I've been reading you blog and enjoying it. Might try the hundred pushup program. I ran across your blog in searching for answers to what seems like the same tibialis-posterior tendinitis as you have. Rest, run, ice, whatever, nothing seems to change it. Very frustrating! Sounds like yours has become more manageable.

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