Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier

First day of week 5 of the hundred pushup program:

Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1

Set tally, "-"=60-second recovery period. "[#]"=max

Pushups:  40-32-30-25-[44], 171 total.

Had planned on running 6 miles at lunch, but hip/back pain was bothering me, so I did some strength exercises instead.


Seated Press Reps
25 130.0 lb
17 115.0 lb
20 100.0 lb
15 85.0 lb
13 85.0 lb
25 70.0 lb

Dips (minus weight)
10 25.0 lb
20 40.0 lb
15 55.0 lb
15 70.0 lb
15 85.0 lb
20 100.0 lb

Chin Ups (minus weight)
10 70.0 lb
10 85.0 lb
10 100.0 lb
10 115.0 lb
25 130.0 lb

Pull Ups (minus weight)
10 100.0 lb
10 115.0 lb