8.2 Easy Run w/ Strides 8x20sec

Elevation Chart:

Summary Data
Total Time (h:m:s) 1:11:01 8:40 pace
Moving Time (h:m:s) 1:10:07 8:33 pace
Distance (mi ) 8.18
Elevation Gain (ft) +535 / -536

Lap Breakdown (mile 7 had 8×20 sec strides)

Lap
(#)
Time
(m:s)
Distance
(mi )
1 8:39 1.00
2 8:34 1.00
3 8:45 1.00
4 8:42 1.00
5 8:52 1.00
6 8:38 1.00
7 7:54 1.00
8 8:52 1.00
9 1:08 0.18


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