Actually, the hard part was not giving up by the second interval.
Ran 3 x 1-mile intervals for a total of 7 miles. 1% treadmill incline.
1 mile warm-up @ 6.5 mph (9'14")
1 mile interval @ 8.5 mph (7'04") – tough, but manageable
0.5 mile recovery @ 6.5 mph
1 mile interval @ 8.5 mph – exhausting, but made it.
0.5 mile recovery @ 6.5 mph
1 mile interval @ 8.5 mph – like the push at the end of a 5k race. For a full mile.
0.5 mile cool down @ 6.5 mph
0.5 mile cool down @ 6.6 mph
0.5 mile cool down @ 6.7 mph
0.5 mile cool down @ 6.8 mph
Gee, that wasn't so bad after all. My body just doesn't have much will to run hard these days.
One response to “Holy cow, that was hard”
“like the push at the end of a 5k race. For a full mile.”
…good times.