A better 20 miler than last time


Elevation chart:

Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days–no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start–a little chilly for a sleeveless running shirt. By mile 15, I was happy to have the warmer weather gear on. Did a lot of out and backs, and found a new connection between streets.

Summary Data
Total Time (h:m:s) 3:00:08 8:59 pace
Moving Time (h:m:s) 2:59:47 8:58 pace
Distance (mi ) 20.02
Moving Speed (mph) 6.7 avg. 9.8 max.
Elevation Gain (ft) +1,229 / -1,230
Temperature (°F) 62°F avg. 66.2°F high
Wind Speed ( mph) SE 2.3 avg. SE 3.5 max.

Laps (goal pace was 9’00”, so only missed the mark on the last three miles, and held the average pace below 9s).

Lap
(#)
Time
(m:s)
Distance
(mi )
1 8:44 1.00
2 8:22 1.00
3 8:59 1.00
4 8:51 1.00
5 8:53 1.00
6 8:46 1.00
7 8:55 1.00
8 8:38 1.00
9 8:33 1.00
10 8:58 1.00
11 8:58 1.00
12 8:51 1.00
13 8:57 1.00
14 8:48 1.00
15 8:59 1.00
16 8:57 1.00
17 9:00 1.00
18 9:14 1.00
19 10:05 1.00
20 9:53 1.00
21 0:18 0.03

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