224 pushups (8×28) in 50 minutes #twit2fitPosted: January 9, 2009 | Author: bqx40 | Filed under: workout commentary | Leave a comment »
Over 13 consecutive days, I’ve logged 2,756 pushups, starting with 200
the first day, and added 1% (2 pushups) per day.
I break up the pushups into 8, 9, 10, and 11 sets on a rotating basis,
with my only goal for the sets being to complete the sets within one
So far, my biggest issue is not having the workout interrupted at some
point during the hour. Tonight, I had a 30 minute gap between my
first 3 sets and my last 5.