8 x 36 pushups, 288 total. 10,980 since 12/27/2008
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I still need to do some prescribed stretching today.
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8 x 36 pushups, 288 total. 10,980 since 12/27/2008
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I still need to do some prescribed stretching today.