8 x 36 pushups, 288 total. 10,980 since 12/27/2008
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I still need to do some prescribed stretching today.
8 x 36 pushups, 288 total. 10,980 since 12/27/2008
3 sets AROM lumbar bridging w/ alt leg (10 each leg)
I still need to do some prescribed stretching today.