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Finished pushups and some other strengthening #twit2fit

Posted: February 14, 2009 | Author: | Filed under: strength | Leave a comment »

8  x 36 pushups, 288 total.  10,980 since 12/27/2008

3 sets AROM lumbar bridging w/ alt leg (10 each leg)

I still need to do some prescribed stretching today.

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