RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 2×55, 110 total.  13,474 since 12/28/2008.
Bicep Curls (each arm)  3×25 – 20 lbs., 75 total. 680 since 2/14/2009.
Dumbbell Lifts 3×20 – 20 lbs

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM alt arm/leg (hip bird dog) w/ball 3×10
AROM alt leg supine on ball 3×10
Ball crunches 2×20