32,770 lb machine workoutPosted: March 13, 2009 | Author: bqx40 | Filed under: Uncategorized | Leave a comment »
I dropped the tricep extension and crunch machine because of the potential back strain involved with both. I’m doing much better now. I’m starting to think any form of crunches are too dangerous to the back to bother messing with. I’ll have to do the alternative ab exercises in the future.