32,770 lb machine workout

I dropped the tricep extension and crunch machine because of the potential back strain involved with both.  I'm doing much better now.  I'm starting to think any form of crunches are too dangerous to the back to bother messing with.  I'll have to do the alternative ab exercises in the future.

RunningAHEAD - Strings_n_88keys's log: View Workout.

MACHINE Sets Reps Weight "Total Weight"
Seated Chest 4 11 175 7700
Butterfly 4 10 100 4000
Lat Pull 4 11 100 4400
Dips 4 11 130 5720
Dips 1 10 175 1750
Leg Curl 4 10 115 4600
Leg Extension 4 10 115 4600
32770