I started today off nice and early with a 5 mile run on the treadmill downstairs. Hoping for another 5 miler at lunch, but for now I’ve hit a nice little milestone:
Here’s how the mileage went on a daily basis:
On a weekly basis (last bar is one day):
100 days in a row is something to be proud of! I can’t imagine; I take at least 1-2 days off per week. But I do wonder if I’d be better off without the rest day? Do you feel better without rest days?
I don’t necessarily feel any better without the rest days. However, the “streaking” mindset has helped me value “running tomorrow” over any mileage or speed considerations.
The longer you maintain consistency, the more you’ll realize your full potential.