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How much does a pushup weigh?
http://www.fit36.com/archives/how-much-does-a-pushup-weigh/ Given that I’m doing the 100 Pushups Challenge, this is an interesting question. The answer in the article is 65-75%. Interestingly enough, the Flying Pig in Cincinnati has an associated event (for the 5k, 10, half and full) Pump and Run. The benchmark weight for a 19-39 year old male is 75% of body…
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Day 3, Week 1: Hundred Pushup Program
Third day of week 1 of the hundred pushup program: Tried to do round robin instead of all sets for each exercise. Not enough rest. Set tally, “-“=2-minute recovery period. “[#]”=max Pushups: 15-13-10-10-[20], 68 total.Situps : 15-13-10-10-[32], 80 total.Curls : 15-13-10-10-[20], 68 total.Lifts : 15-13-10-10-[15], 63 total.
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Day 2, Week 1: Hundred Pushup Program
Second day of week 1 of the hundred pushup program: Sunday’s workout was 9pm, today’s workout was at 4am, so less than 36 hours of recovery involved. Set tally, “-“=90-second recovery period. “[#]”=max Pushups: 12-12-10-10-[26], 70 total.Situps : 12-10-10-10-[20], 64 total.Curls : 12-12-10-10-[14], 58 total.Lifts : 12-12-10-10-[17], 63 total.