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For the reading list: From Beginner to World Champ in Just 25 years!
A profile of patience and persistence via From Beginner to World Champ in Just 25 years!.
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Reading: RunningAHEAD – Topic: anyone NOT hit the wall during marathon?
A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I built up mileage by 2…
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Too much cardio can increase body fat #twit2fit
A dismantling of yet another suggestion that cardio is not as effective as weightlifting: RunningAHEAD – Topic: Too much cardio….