Category: health

  • 4 runs in 5 days, ouch.

    Saturday… 21.34 at an 8:41 pace Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)Out Hudson/Mary Dell out and back through Vettiner ParkUp Billtown, to end of St. Rene and up Willowview.Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there. Elevation […]

  • Morning & PR

    12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over 4 hours at all. Despite running 10 miles after waking up with knee issues yesterday, […]