Updates from May, 2008 Toggle Comment Threads | Keyboard Shortcuts

  • bqx40 2:44 pm on May 29, 2008 Permalink | Reply  

    4 runs in 5 days, ouch. 

    Saturday… 21.34 at an 8:41 pace

    Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
    Out Hudson/Mary Dell out and back through Vettiner Park
    Up Billtown, to end of St. Rene and up Willowview.
    Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.


    Elevation Gain (ft) +1,286 / -1,284

    Monday… 13.33 miles at an 8:28 pace.
    Elevation Gain (ft) +858 / -857

     
  • bqx40 6:26 am on April 22, 2008 Permalink | Reply  

    Morning & PR 

    12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00.

    I’m not considering the concept of missing PR, and I’m shutting out the thought of being over 4 hours at all.

    Despite running 10 miles after waking up with knee issues yesterday, legs are feeling pretty good today. Strangely enough, my shoulders and upper arms are sore today.

     
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