Saturday... 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.
Elevation Gain (ft) +1,286 / -1,284
Monday... 13.33 miles at an 8:28 pace.
Elevation Gain (ft) +858 / -857
12 days until Flying Pig. The Marathon PR that I'm setting out to beat--4:34:06. If all goes as planned, I'll be breaking 3:50:00.
I'm not considering the concept of missing PR, and I'm shutting out the thought of being over 4 hours at all.
Despite running 10 miles after waking up with knee issues yesterday, legs are feeling pretty good today. Strangely enough, my shoulders and upper arms are sore today.