Saturday… 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.
12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00.
I’m not considering the concept of missing PR, and I’m shutting out the thought of being over 4 hours at all.
Despite running 10 miles after waking up with knee issues yesterday, legs are feeling pretty good today. Strangely enough, my shoulders and upper arms are sore today.