4 runs in 5 days, ouch.

Saturday... 21.34 at an 8:41 pace

Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.


Elevation Gain (ft) +1,286 / -1,284

Monday... 13.33 miles at an 8:28 pace.
Elevation Gain (ft) +858 / -857