4 runs in 5 days, ouch.Posted: May 29, 2008 | Author: bqx40 | Filed under: health, injury, workout commentary | Leave a comment »
Saturday… 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.