Code, Strings, and Keys

Category: injury

  • SI joint injury

    Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This is incident #2 in two months. Sacroiliac joint inflammation

  • First successful attempt at a full running workout

    It’s been 14 days since my last sustained running workout (over 1.25 miles). Since then, I’m weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish. Today’s workout was 7 miles in 1:04:14 (9’11” pace). Constant level 4 pain, aching, but no sharp…

  • Laying off all workouts for the weekend

    In an effort to avoid any further injury, I’m laying off all workouts this weekend. I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some light pain sensations at…